Podiatry Week 2023

by Chris Garside | Oct 12, 2023 | Beyond the Clinic

Podiatry Week 2023

Unveiling the World of Podiatry

We are thrilled to join the Australian Podiatry Association (APodA) in celebrating Podiatry Week 2023. This nationwide initiative shines a spotlight on the extensive scope of the Podiatry profession and educates the public about how Podiatrists can support their health and well-being.

The theme for 2023 is ‘Podiatry, more than you think.’ This theme closely aligns with our values and the essence of our practice. It’s a reminder that the world of Podiatry goes far beyond what most people initially assume.

Understanding the Vast Scope of Podiatry

As Podiatrists, we play a critical role in healthcare, diagnosing and managing disorders, injuries, and pain affecting the foot, ankle, and lower limbs. Our unique ability to prescribe medicine as Endorsed Prescribers sets us apart, ensuring that patients receive comprehensive care when necessary.

Why Podiatry Matters

Foot health is often underestimated, yet it plays a pivotal role in our overall well-being. Neglecting your feet can lead to various health issues affecting mobility and quality of life. Podiatrists are the front line of defence against these problems, ensuring you can continue enjoying an active, pain-free lifestyle.

Celebrating Podiatry Week with Chris Garside Podiatry

We are honoured to be part of the nationwide celebration of Podiatry Week. Together with the Australian Podiatry Association, we encourage everyone to learn more about Podiatry. Podiatry offers numerous pathways to success, and we are here to guide you every step of the way.

Whether you have an existing foot concern or simply want to maintain the health of your feet, we are dedicated to providing you with the best care and personalised attention. Your feet deserve the highest level of care, and we are here to ensure they receive it.

A Unique Opportunity

Podiatry Week 2023 offers a unique opportunity to discover the multifaceted and indispensable world of Podiatry. At Chris Garside Podiatry, we are proud to be part of this celebration, committed to providing top-quality patient care.

We invite you to explore and appreciate the diverse realm of Podiatry, book an appointment with us, and experience our practice’s exceptional differences. Your feet are not just feet; they are the foundation of your mobility, and we are here to help you walk through life with comfort and confidence.

Lower Limb Injuries in the Workplace

by Chris Garside | Oct 5, 2023 | Beyond the Clinic

Lower Limb Injuries in the Workplace

A Comprehensive Guide by Chris Garside Podiatry

At Chris Garside Podiatry, our unwavering dedication to our craft extends beyond treating injuries and conditions within the clinical setting. We firmly believe in offering a genuine and heartfelt “personal touch” to all our patients, including those who seek our expertise for workplace-related lower limb injuries.

In this blog post, we will delve into the risk factors associated with lower limb injuries in the workplace and the compassionate care we provide to ensure lasting recovery.

Understanding Workplace-Related Lower Limb Injuries:
Lower limb injuries in the workplace are a significant concern, affecting employees across various industries. These injuries can result from multiple risk factors ranging from minor strains to severe trauma. Identifying these risk factors is crucial to prevent workplace injuries effectively.

Risk Factors for Workplace-Related Lower Limb Injuries:

Repetitive Motion

Jobs that require employees to perform repetitive tasks, such as continuous standing, walking, or lifting, can lead to overuse injuries in the lower limbs. This includes conditions like plantar fasciitis, stress fractures, and shin splints.

Inadequate Footwear

Ill-fitting or inappropriate footwear can significantly contribute to lower limb injuries. Employees in roles that demand specific safety footwear should ensure they wear the right type and size of shoes to provide proper support and protection.

Uneven Surfaces

Working on uneven or slippery surfaces increases the risk of slips, trips, and falls, which can result in lower limb injuries. Employers must maintain safe working conditions and implement anti-slip measures where necessary.

Improper Ergonomics

Poor workstation ergonomics can lead to lower limb injuries over time. This includes factors like improper chair height, uncomfortable workstations, or inadequate support for the feet.

Heavy Lifting and Manual Handling

Jobs that require lifting heavy objects or performing manual handling tasks without proper technique and equipment can lead to acute lower limb injuries or chronic conditions like herniated discs and sciatica.

Prolonged Sitting

While standing for long periods can be detrimental, prolonged sitting without adequate breaks or ergonomic support can also lead to lower limb problems, including deep vein thrombosis (DVT) and muscle stiffness.

Compassionate Care at Chris Garside Podiatry

At Chris Garside Podiatry, we understand the physical and emotional toll workplace-related lower limb injuries can take on individuals. Our approach is centred on compassion and attentiveness, ensuring that each patient receives personalised care aimed at achieving lasting pain relief and recovery.

Our Services

Comprehensive Assessment
We conduct thorough assessments to understand the nature and extent of your lower limb injury and its impact on your work and daily life.
Customised Treatment Plans
Based on your unique needs and goals, we develop personalised treatment plans that may include orthotic solutions, physical therapy, and footwear recommendations.
Education and Prevention
We empower you with knowledge about proper ergonomics, footwear selection, and injury prevention strategies to help you stay healthy in the workplace.
Holistic Approach
We address not only the physical aspect of your injury but also the emotional and psychological impact, offering support and guidance throughout your recovery journey.

Conclusion

Lower limb injuries in the workplace can be both physically and emotionally challenging. At Chris Garside Podiatry, we are committed to providing compassionate care that goes beyond the clinical aspect. Our aim is to help you overcome workplace-related lower limb injuries and regain your mobility, well-being, and peace of mind. Contact us today to experience the difference where passion meets personalised care in podiatry.

Common Podiatric Sporting Injuries

by Chris Garside | Sep 26, 2023 | Sports Podiatry

Common Podiatric Sporting Injuries

Expert Insights from Chris Garside Podiatry

At Chris Garside Podiatry, our unwavering dedication to our craft drives our commitment to providing personalised care that goes beyond the clinical aspect. We firmly believe in offering a genuine and heartfelt “personal touch” to all our patients. In the world of sports medicine, podiatry plays a pivotal role in helping athletes overcome injuries and achieve lasting pain relief. This post will explore the top podiatric sporting injuries and how our passion for podiatry allows us to provide tailored solutions for athletes.

Plantar Fasciitis:

Plantar fasciitis is a common podiatric issue that affects athletes of all levels. This condition involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot. Athletes often experience sharp, stabbing heel pain, particularly during the first steps in the morning. Our approach to treating plantar fasciitis at Chris Garside Podiatry involves thoroughly evaluating the individual’s biomechanics. We then recommend specific stretching exercises and provide footwear guidance, sometimes offering custom orthotics to alleviate pain and prevent recurrence.

Ankle Sprain:

Ankle sprains are frequent in sports, especially those involving rapid changes in direction and jumping. These injuries can vary in severity, from mild to severe ligament damage. At Chris Garside Podiatry, we emphasise the importance of early and comprehensive rehabilitation. We employ physical therapy, bracing, and proprioceptive exercises to ensure a full recovery and reduce the risk of chronic ankle instability.

Chondromalacia (Runner’s Knee):

Chondromalacia, often referred to as “Runner’s Knee,” is a condition characterised by the softening and deterioration of the cartilage on the underside of the kneecap. This condition can cause pain and discomfort, particularly during knee-bending activities. Our personalised approach to addressing Chondromalacia includes gait analysis, biomechanical assessments, and developing exercise programs to strengthen the quadriceps and improve knee stability.

Achilles Tendonitis:

Achilles tendonitis is prevalent among athletes, particularly runners and those who engage in high-impact sports. This condition involves inflammation of the Achilles tendon, which connects the calf muscles to the heel bone. To address Achilles tendonitis, we offer a multifaceted approach at Chris Garside Podiatry, combining physical therapy, stretching protocols, and custom orthotics, where required, to alleviate pain and support the healing process.

Shin Splints:

Shin splints are a common overuse injury that affects athletes who engage in activities that involve repetitive stress on the lower legs, such as running. This condition causes pain along the shinbone (tibia). We take a comprehensive approach to managing shin splints, incorporating biomechanical assessments to identify contributing factors, recommending appropriate footwear, and implementing specialised exercises to enhance leg strength and reduce strain on the shins.

Conclusion:

At Chris Garside Podiatry, we understand the unique needs of athletes and the importance of tailored solutions for podiatric sporting injuries. Our passion for podiatry drives us to provide compassionate and personalised care that goes beyond the clinical aspect.

Whether you’re a professional athlete or an enthusiastic sports enthusiast, we are dedicated to helping you overcome podiatric injuries and achieve lasting pain relief.

Experience the difference where passion meets personalised care at Chris Garside Podiatry. Your journey to recovery and peak athletic performance starts with us. Contact us today, and let us be your healing and pain relief partner.